Therapy is the process of meeting with a licensed clinician to resolve problematic behaviors, beliefs, feelings, and/or relationship issues. 

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Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible - no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. 

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On the whole, you should expect that your therapist will be someone who supports you, listens without judgment, and models a healthy, positive relationship experience. Your relationship with your therapist is confidential and you should feel comfortable being your most authentic self with your therapist. You want to be confident that your therapist has your best interests at heart and that they act ethically and have integrity.