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SoCo Psychotherapy Blog
Check out the posts below to learn more about therapy, mental health topics, and more!
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The Future of Psychotherapy and AI
Will AI replace therapists? This question comes up more and more as technology evolves.

Edward Dreslinski
May 9


A Therapist’s Perspective of the Netflix Show ‘Adolescence”
The show "Adolescence" is striking a cultural cord. What can be learned from it?

Edward Dreslinski
Apr 10


Stop Avoiding Failure!
It can be hard to reframe the belief that failure is something to try and avoid at all costs, but failure isn't the end of the world!

Edward Dreslinski
Mar 27


Five Signs You Have a Healthy Relationship
Every relationship looks different. However, there are a few qualities that almost all healthy couples share.

Edward Dreslinski
Mar 18


Understanding Borderline Personality Disorder
One of the most stigmatized mental illnesses, BPD can seem overwhelming or scary if you don't understand it.

Edward Dreslinski
Mar 25, 2023


What Successful Couples Therapy Looks Like
What does effective couples therapy look like? It may not be what you think or want it to be.

Edward Dreslinski
Mar 3, 2023


If you hear either of these two phrases you need to ask more questions!
If you ever say or hear these two phrases, be prepared to follow up!

Edward Dreslinski
Jul 24, 2022


The Biggest Bully
This bully can show up in many ways and impact your ability to function. How can you fight back?

Edward Dreslinski
May 22, 2022


The Worst Myth Therapists Tell Their Clients
"Your feelings are always valid." This might be the worst thing that therapists tell their clients. But why?

Edward Dreslinski
Apr 15, 2022


These Two Words are Necessary for Any Loving Relationship
Sacrifice and Safety - In the context of relationships, romantic or platonic, these words have specific meanings.

Edward Dreslinski
Mar 28, 2022


Wisdom For When You Feel Lost
15 pieces of advice for anyone looking for some guidance

Edward Dreslinski
Mar 25, 2022
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